A Secret Trick Called Facial Exercises

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Published: 21st May 2010
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A good way to maintain a very healthy and very young appearance is by the performance of certain face fitness techniques. Facial muscles are only attached to the skin that is on top of them, rather than bone (like skeletal muscles.) Aging causes these muscles to lose some elasticity, which causes skin sagging and increases wrinkles.



One way to maintain a healthful and young looking face is by doing face exercises. By allocating as little as ten minutes a day to regular face exercises, skin tone can be maintained and wrinkles resisted. These face exercises can be done at anytime during the day and don't require any special equipment or going to a gym.



Doing facial exercises is important for old people and young people; it doesn't matter how old you are, your face is always going to age and you should always be doing some sort of exercise to combat it. Such exercise can reduce overall puffiness and eye discoloration and increase the face's general glow.



Facial exercises are not just for older people, but should be considered by younger people as well. Doing regular exercises can help reduce puffiness and discoloration around the eyes and provide the face with tone and general over all healthy glow.



Facial exercises can be a great way to keep your face quite healthy and very youthful. In only no more than ten minutes a day, your tone can be kept up and wrinkles can be avoided. These exercise can be performed anytime and anywhere.



It is possible to break these exercises down and work the muscle groups on their own or together. Before you begin, lubricate your skin with oil or with water. Simple exercises are all you need to improve muscle tone in the eye region. The simple exercise involves winking your eye partially and keeping it held. You do not have to go overboard and make your eye scrunched, it only needs to do a half-wink. Do this fifty times per day.



To improve the muscles around the mouth requires a little stretching. You gently insert your fingers at the corners of your mouth and pull. The key to this exercise is not to stretch your mouth out, but to constrict the facial muscles around the mouth, creating a small amount of tension against the fingers. Only extend your mouth about a quarter of an inch.



Neck muscles can lose a great deal of their overall tone over time. To tighten those muscles, tilt your head back slightly, somewhere between twenty and thirty degrees. During the process of tilting you head back, press your tongue against the roof of your mouth. You should feel tension just under your chin and in your neck muscles. To complete the exercise, tilt your chin back down leaving your tongue against the top of your mouth. Repeat this motion twenty to thirty times each day and you will see tighter tone in your neck muscles. Taking care of your face is important. As we age, we can take on a haggard look as wrinkles and sagging appear. If you want to avoid these signs of aging, you can add these facial exercises plus others to your daily schedule.



It is essential that you keep care of your face. The process of aging inevitably brings wrinkles and sagging, but these things and other problems that come with aging can be avoided if you do these exercises daily and regularly.

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